Knock Out Depression delivers structured, non-contact, boxing-themed wellbeing programmes for children and young people in Teesside. Using boxing as a metaphor for life and challenge (not combat), participants learn how to develop resilience, regulate emotions, and receive practical tools to support better mental health.
Key Information
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Programmes for primary schools, secondary schools, and colleges
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Core programme of 5 x 1 hour sessions
- Bespoke programmes and one-off sessions available on request
- Simple non-contact physical activity, discussion, reflection
- Equipment provided – requires a hall or large classroom
- Suitable for all abilities - no boxing experience is needed
- Delivered by a qualified, DBS-checked, fully insured Knock Out Depression trainer
Find out all about our school and college programmesÂ
Download our information booklet to find out more about our approach, our programme content, and price of running a programme.
Click image to download.Â
Booking Enquiry
If you would like to discuss booking a programme, please complete the short form, or contact Matthew on 07885 217448.
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