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Knock Out Depression helps people with depression to feel like themselves again. We are their cornerman, supporting them to understand the opponent that is beating them down and to come back punching; because we’ve been there, and we believe that nobody should have to fight alone. 

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Our Programmes

 Online Programme

6-session support programme - self-help and trainer-supported options available

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Community Programme

Live community programmes, offering boxing activity and peer support

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Business Programme

Practical and bespoke programmes to help workplaces better understand and support staff mental heath

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Every hoodie helps!

As a Community Interest Company all of our profits are invested back into our programmes, so that we can reach and support more people. Every hoodie sold helps us to make a difference. Oh, and they look great! You can hit the button below to order yours.

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Check us out on YouTube

Our channel features videos exploring a variety of issues relating to depression, including:

  • Is this the worst thing you can say to someone with depression?
  • How does depression feel?
  • Four reasons why we need to knock out the chemical imbalance myth of depression.

You can watch our latest video here, and click the button below to visit the channel.

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Latest News

What's happening? Find out what's going on at Knock Out Depression - click for news, events, and opportunities. 
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Here we share our views and opinions on various mental health related topics and issues. Take a look and share your thoughts with us.
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Your experiences

Over 600 people have taken our quiz. Click the button to take the quiz and to see the latest results, revealing people's experiences of depression and what has helped them.

Quiz and Results
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We are grateful to our funders, partners and supporters:
Billingham Boxing Academy logo
Redcar Boxing Club logo