Knock Out Depression helps people with depression to feel like themselves again. We are their cornerman, supporting them to understand the opponent that is beating them down and to come back punching; because we’ve been there, and we believe that nobody should have to fight alone.Book a Call
6-session support programme - self-help and trainer-supported options available
Live community programmes, offering boxing activity and peer support
Practical and bespoke programmes to help workplaces better understand and support staff mental heath
Check us out on YouTube
Our channel features videos exploring a variety of issues relating to depression, including:
- Is this the worst thing you can say to someone with depression?
- How does depression feel?
- Four reasons why we need to knock out the chemical imbalance myth of depression.
You can watch our latest video here, and click the button below to visit the channel.
Over 500 people have taken our quiz. Click the button to take the quiz and to see the latest results, revealing people's experiences of depression and what has helped them.