Introducing Knock Out Depression - Online Support Programme
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Free Guide - Going the Distance
This value-packed guide introduces 12 powerful lessons that boxing can teach us to escape the black lights, including:
- the biggest myth about depression that stops people from seeking help, and why it's a load of rubbish
- how even the best fighters need a good cornerman to help them win their fights
- what Rocky Balboa can teach us about life after depression.
YouTube Channel
Our YouTube channel features several videos that aim to challenge myths and stereotypes around depression, to increase understanding and awareness, and to inspire hope. Videos include:
- Is this the worst thing you can say to someone with depression?
- Depression - it's all in your head... Or is it?
- How does depression feel?
FREE PREVIEW - Knock Out Depression Online Support Programme
Sample our online support programme and access a selection of modules from each of the 6 programme sessions.
Click to Access Free Preview
Facebook Page
Join over 20k followers and follow our Knock Out Depression Facebook page, for regular updates and inspiration.
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