Welcome to Knock Out Depression
Struggling alone is tough. Knock Out Depression sessions offer a safe, supportive place to meet others who understand, and to start feeling better together. With us, you don't have to fight alone.
BOOK YOUR FREE PLACE
Wednesdays, 10:30am - 12:00pm
Stockton Wellbeing Hub
9th September to 14th October
We take privacy seriously and your data will be stored securely. You may unsubscribe at any time.
When you register you will receive a confirmation email. If you don't see it in your inbox check your spam / junk folder and add us to your safe senders. If you don't receive an email please contact [email protected].
✔ You’ll be welcomed without judgement
✔ You’ll learn practical ways to cope
✔ You’ll meet others on a similar journey
âś” You can bring a friend/supporter with you
✔ No boxing experience needed — just you
How we use boxing
We use boxing as a relatable metaphor for life and struggle. Our use of practical boxing techniques, and discussions using boxing principles and examples, help you to understand mental health and how you can improve it in a unique, relatable, and fun way.Â
You don't need to be fit or have any knowledge or experience of boxing. If you're curious, come and give it a go!
If you have any questions you can contact us using the details at the bottom of the page.
