Date: Monday 24th March
Time: 7.30 - 8.30pm
This session will take place live on Zoom; there is no requirement for you to talk or to have your camera on if you prefer not to.
This free webinar introduces our unique, powerful, '4 punch combination' approach to help knock out depression.
Find out how we can help you to:
- Knock out stigma - challenging the myths and misconceptions that can make you feel ashamed to struggle
- Know the opponent - understand depression and how it affects you; so you can recognise it is not a weakness, a character flaw, but an illness, and one you can recover from
- Know yourself - know your attributes, your stressors, how you thrive, and what gives you a sense of meaning and purpose in life, so that you can know what a healthy and fulfilling life looks like for you, and
- Implement the fight plan - there is no 'one-size-fits-all' approach to overcoming depression; we help you to recognise different ways you can fight depression and find the combination that works best for you.
Book Your Place
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