BBA Programme Landing Page

Welcome to Knock Out Depression

Thank you for registering your interest in attending Knock Out Depression at Billingham Boxing Academy. On this page you will find details of the programme, and a couple of things we need you to do to confirm your place.

If you have any questions please email us at [email protected] or call us on 07885 217448.

Complete your booking

To complete your booking you will need to complete a short registration form. You can also make your payment here if you wish to pay for the full programme in advance.

NOTE: you can complete these actions at the first session if you prefer, but it helps if you can do it here as it means we can get the first session started more quickly.

Registration Form

We need you to complete two short forms, the first which covers basic details and any medical info, and the second which measures how you currently feel, which we will measure again at the end of the programme so that we can evaluate our impact.

Click here to complete Registration Form online >>>

Click here to complete Measurement Form online >>>

Payment

You can either pay for the full programme for £30, or pay per session, at £6 per session. If you want to save money by paying for the full programme please click the button below.

If you claim benefits we offer a 50% discount. To claim this, please send proof of your benefit status (i.e. a letter, or a screenshot of your online benefits account) using the contact details at the bottom of this page, and we will send you a discount code to apply at the checkout.

Pay Now

Programme Details

Venue: Billingham Boxing Academy, 31-35 West Precinct, Billingham, TS23 2NN

Dates: Sunday 16th November - Sunday 21st December

Time: 5pm - 7pm

Please wear clothing that is suitable for exercise; you may also wish to bring a towel and we recommend that you bring water.

The sessions are suitable for all experience and fitness levels - we're here to support you and will never expect you to do more than you feel able to.

We understand you may be taking a big step in joining. Please let us know if you have any questions about anything. You're welcome to bring someone along to the sessions for support if you'd like to.

Session details - fun and supportive

Each Knock Out Depression session includes:

1 hour of non-contact boxing training (bags, pads, fitness) - suitable for all ages and fitness levels, designed to get you moving and have fun
1 hour Knock Out Depression mental health education, discussion and group support session.

NOTE: you don't have to have any experience of, or interest in, boxing - most of our participants have never put on a pair of gloves and love it once they give it a go!

Programmes are for ages 18+ and we have had participants from the ages of 18 - 80!

How to Find Us

We are based in Billingham Town Centre, in the West Precinct above the Wetherspoon's pub and next to Li Wah Chinese restaurant. The entrance to the club is at the back of the precinct. Free car parking is available. The video shows our location and how to find us, and gives you a peek inside the club.