Venue: Billingham Boxing Academy, 31-35 West Precinct, Billingham, TS23 2NN

Dates: Sunday 7th June - Sunday 12th July

Time: 5pm - 7pm

Sessions are suitable for all experience and fitness levels - we're here to support you and will never expect you to do more than you feel able to. We recommend you bring a towel and some water.

You may feel nervous about attending your first session - that's natural, please remember we are here to support you, and are happy to answer any questions you may have. You're welcome to bring someone along for support if you'd like to. 

Session details - fun and supportive

Each Knock Out Depression session includes:

• 1 hour of fun, non-contact boxing training (bags, pads, fitness) - suitable for all ages and fitness levels
• 1 hour Knock Out Depression mental health education, discussion and group support.

We are based in Billingham Town Centre, in the West Precinct above the Wetherspoon's pub and next to Li Wah Chinese restaurant. The entrance to the club is at the back of the precinct. Free car parking is available. The video shows our location and how to find us, and gives you a peek inside the club.

If you would like to know more about our model and how we help you to knock out depression, please click the button to download our guide.