Welcome to Knock Out Depression
Struggling alone is tough. Knock Out Depression sessions offer a safe, supportive place to meet others who understand, and to start feeling better together. With us, you don't have to fight alone.
Billingham Boxing Academy Programme Details
Sunday 6th September - Sunday 11th October, all sessions 5pm - 7pm
Billingham Boxing Academy, 31-35 West Precinct, Billingham, TS23 2NN
Fee:Â the programme is fully funded and free to attend. We are very grateful to our funders:
Catalyst
Tees Valley Peer Support Network
Stockton Borough Council
Sported / Cash 4 Clubs
Register Your Interest
While you don't need to book to attend, registering helps us gauge numbers and send you updates.
When you register you will receive a confirmation email with further details. If you don't see it in your inbox check your spam / junk folder and add us to your safe senders.Â
If you don't receive an email please contact [email protected].
Billingham Boxing Academy
Sunday 6th September - Sunday 11th October
 5pm - 7pm
We take privacy seriously and your data will be stored securely. You may unsubscribe at any time.
✔ You’ll be welcomed without judgement
✔ You’ll learn practical ways to cope
✔ You’ll meet others on a similar journey
âś” You can bring a friend/supporter with you
✔ No boxing experience needed — just you
Session details - fun and supportive
Each Knock Out Depression session includes:
- 1 hour of non-contact boxing training (bags, pads, fitness) - suitable for all ages and fitness levels, designed to get you moving and have fun
- 1 hour Knock Out Depression education, discussion and group support session.
NOTE: you don't have to have any experience of, or interest in, boxing - most of our participants have never put on a pair of gloves and love it once they give it a go!
Programmes are for ages 18+Â and we have had participants from the ages of 18 - 80!Â
