Welcome to Knock Out Depression
Struggling alone is hard — and you’re not the only one. Knock Out Depression sessions offer a safe, supportive place to meet others who understand and start feeling better together. With us, you don't have to fight alone.
On this page you can find out about our programmes and register your interest.Â
Billingham Boxing Academy Programme Details
Sunday 7th June - Sunday 12th July, all sessions 5pm - 7pm
Billingham Boxing Academy, 31-35 West Precinct, Billingham, TS23 2NN
Fee:Â the programme is fully funded and free to attend. We are very grateful to our funders:
Catalyst
Tees Valley Peer Support Network
Stockton Borough Council
Sported / Cash 4 Clubs
Register Your Interest
While you don't need to book to attend, registering helps us gauge numbers and send you updates.
Use the form to register your interest. If you would prefer to register by phone please text or call on the number at the bottom of the page.
When you register you will receive a confirmation email with further details. If you don't see it in your inbox check your spam / junk folder and add us to your safe senders.Â
If you don't receive an email please contact [email protected].
Billingham Boxing Academy
Sunday 7th June - Sunday 12th July
 5pm - 7pm
We take privacy seriously and your data will be stored securely. You may unsubscribe at any time.
✔ You’ll be welcomed without judgement
✔ You’ll learn practical ways to cope
✔ You’ll meet others on a similar journey
âś” You can bring a friend/supporter with you
✔ No boxing experience needed — just you
Session details - fun and supportive
Each Knock Out Depression session includes:
- 1 hour of non-contact boxing training (bags, pads, fitness) - suitable for all ages and fitness levels, designed to get you moving and have fun
- 1 hour Knock Out Depression education, discussion and group support session.
NOTE: you don't have to have any experience of, or interest in, boxing - most of our participants have never put on a pair of gloves and love it once they give it a go!
Programmes are for ages 18+Â and we have had participants from the ages of 18 - 80!Â
