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Welcome to Knock Out Depression

If life has your back against ropes we help you to come back punching and feel like you again. Because we've been there, and we believe that nobody should have to fight alone. 

Find out about our local community programmes and how you can join below. If you have any questions just give me a shout using the contact details at the bottom of the page.

Billingham Boxing Academy Programme

The next 6 session programme is open for bookings, details as follows:

Billingham Boxing Academy, 31-35 West Precinct, Billingham, TS23 2NN

  • Sundays, 5pm - 7pm
  • Sunday 16th November - Sunday 21st December
  • Fee: £30 advance booking, or £6 per session
  • Concessions: if receive benefits you will receive a 50% discount.

 You're welcome to bring someone along with you for support if you'd like to. 

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Session details - fun and supportive

Each Knock Out Depression session includes:

  • 1 hour of non-contact boxing training (bags, pads, fitness) - suitable for all ages and fitness levels, designed to get you moving and have fun
  • 1 hour Knock Out Depression education, discussion and group support session.

NOTE: you don't have to have any experience of, or interest in, boxing - most of our participants have never put on a pair of gloves and love it once they give it a go!

Programmes are for ages 18+ and we have had participants from the ages of 18 - 80! 

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Registration

Use the form to register your interest. If you would prefer to register by phone please call on the number at the bottom of the page.

When you register you will receive a confirmation email with further details. If you don't see it in your inbox check your spam / junk folder and add us to your safe senders. 

If you don't receive an email please contact [email protected].

 Sunday 16th November - Sunday 21st December, 5pm - 7pm
Billingham Boxing Academy

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Hear from one of our participants

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If you aren't able to attend our community programmes, our online 'Out Of The Blue Corner Membership Community' could be for you. Please complete the form for details.

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