Welcome to Knock Out Depression
If life has your back against ropes we help you to come back punching and feel like you again. Because we've been there, and we believe that nobody should have to fight alone.
Find out about our local community programmes and how you can join below. If you have any questions just give me a shout using the contact details at the bottom of the page.
Our Community Programmes - dates and venues
Each programme includes 6 sessions, held once per week as follows:
Billingham Boxing Academy
- Sundays, 4pm - 6pm, until 13th July
Redcar Boxing Club
- Tuesdays, 9.30am - 11.30am, until 15th July
You're welcome to bring someone along with you for support if you'd like to.
Session details - fun and supportive
Each Knock Out Depression session includes:
- 1 hour of non-contact boxing training (bags, pads, fitness) - suitable for all ages and fitness levels, designed to get you moving and have fun
- 1 hour Knock Out Depression education, discussion and group support session.
NOTE: you don't have to have any experience of, or interest in, boxing - most of our participants have never put on a pair of gloves and love it once they give it a go!
Registration Fee
There is a £10 registration fee and then all sessions and resources are free, thanks to the support of our funders. If you receive benefits please let us know and we can remove this fee.
Programmes are for ages 18+ and we have had participants from the ages of 18 - 80!
Registration
Register for the Knock Out Depression programme that you would like to attend below. If you would prefer to register by phone please call on the number at the bottom of the page.
When you register you will receive a confirmation email with further details. If you don't see it in your inbox check your spam / junk folder and add us to your safe senders.
If you don't receive an email please contact [email protected].
Tuesdays 9.30am - 11:30am
Redcar Boxing Club
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Sundays 4pm - 6pm
Billingham Boxing Academy
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Need to know more?
Our 'Introducing Knock Out Depression' booklet tells you more about what our programmes involve, and how we support you. And you don't just have to take our word for it - you will see what our participants have to say about our programmes. You can download a copy using the button below the booklet.
If you aren't able to attend our community programmes, our online 'Out Of The Blue Corner Community Membership' could be for you. Complete the form and we will email you details.
Register for Out Of The Blue Corner Membership Community Info
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