Welcome to Knock Out Depression
Thank you for registering your interest in attending Knock Out Depression at Priory ABC, Guisborough. On this page you will find details of the programme, and a couple of things we need you to do to confirm your place.
If you have any questions please contact Matthew Williams on 07885 217448 or at [email protected]
Complete your booking
Before starting the programme we need you to complete a couple of short forms. You can complete these at the first session if you prefer, but it helps if you can do it here as it means we can get the session started more quickly.
Registration Form
We need you to complete two short forms, the first which covers basic details and any medical info, and the second which measures how you currently feel, which we will measure again at the end of the programme so that we can evaluate our impact.
Programme Details
Venue: Priory ABC, Prior Pursglove, Church Walk, Guisborough, TS14 6BU.
Dates: Saturday 29th November - Saturday 10th January (no session Saturday 27th December).
Time: 9am - 11am
Please wear clothing that is suitable for exercise; you may also wish to bring a towel and we recommend that you bring water.
The sessions are suitable for all experience and fitness levels - we're here to support you and will never expect you to do more than you feel able to.
We understand you may be taking a big step in joining. Please let us know if you have any questions about anything. You're welcome to bring someone along to the sessions for support if you'd like to.
Session details - fun and supportive
Each Knock Out Depression session includes:
- 1 hour of non-contact boxing training - suitable for all ages and fitness levels, designed to get you moving and have fun
- 1 hour Knock Out Depression mental health education, discussion and group support session.
NOTE: you don't have to have any experience of, or interest in, boxing - most of our participants have never put on a pair of gloves and love it once they give it a go!
Programmes are for ages 18+ and we have had participants from the ages of 18 - 80!
We are located on the site of Prior Pursglove College, in a unit at the far end of the car park.
The Knock Out Depression Model
Watch Our Promotional Video
Hear From One of Our Participants
