Venue: Priory ABC, Prior Pursglove, Church Walk, Guisborough, TS14 6BU.

Dates: Saturday 29th November - Saturday 10th January (no session Saturday 27th December).

Time: 9am - 11am

Cost: this programme is fully funded and is free to attend.

Please wear clothing that is suitable for exercise; you may also wish to bring a towel and we recommend that you bring water.

The sessions are suitable for all experience and fitness levels - we're here to support you and will never expect you to do more than you feel able to. 

We understand you may be taking a big step in joining. Please let us know if you have any questions about anything. You're welcome to bring someone along to the sessions for support if you'd like to. 

Session details - fun and supportive

Each Knock Out Depression session includes:

• 1 hour of non-contact boxing training - suitable for all ages and fitness levels, designed to get you moving and have fun
• 1 hour Knock Out Depression mental health education, discussion and group support session.

NOTE: you don't have to have any experience of, or interest in, boxing - most of our participants have never put on a pair of gloves and love it once they give it a go!

Programmes are for ages 18+ and we have had participants from the ages of 18 - 80!